So have finally decided to do something about panic or anxiety attacks. Even though a lot of the time you may feel alone, there are currently literally millions of people around the world who suffer from panic attacks every single day. Some of these attacks can last from just a few minutes or maybe even a few hours each and every single day. Even if your panic attacks last just a few seconds and happen now and again, this is not a condition that you should have to live with…you should be seeking an immediate solution.
Quite obviously though, the reason you are here is because you are looking for a product or maybe a program to help you with your panic attacks. Here we are going to look at a product known as panic away and the trademark technique known as the “21-7 Technique“.
Who Came Up With The 21-7 Technique?
The panic away program was designed and developed by man called Barry McDonagh who himself used to suffer from panic attacks. Rather than relying on doctors and maybe even prescription drugs, Barry took it on himself to develop his own method to overcome his anxiety and panic attacks. Through his own experiences and testing out numerous different methods, Barry developed a technique known as the 21-7 which aims to rid the sufferer of the progressive loop of thoughts which keeps them locked into anxiety attacks which progressively become worse.
The reassuring thing about this particular program is that it is applicable for people from all walks of life. Unlike other programs on the current market, you do not need to have scientific knowledge to understand the teachings in this program. It is also an applicable method for people with busy lifestyles and this is one market that Barry has recognized and targeted.
The 21-7 technique is actually a trademark method and there is nothing quite like it in other similar programs. Whilst we cannot reveal too much about this specific method in our review here, what we can tell you is that it aims to break three specific mental processes that happen during a typical panic attack. This includes and begins with anxiety, which then is followed by fear and eventually ends with panic itself. These three trains of thought circle over and over again and the panic attacks progress to be much more frequent.
What’s Inside The Program
The program is made up of 256 pages which comes presented as an e-book. Whilst it may be quite a lengthy read for some people, you might be happy to know that it is also split up into specific chapters which allow you to choose those relative to you and your specific situation.
Does It Work?
This is fast becoming one of the most popular panic attack programs in the current market but does it actually work? Rather than trying to answer this question in the review, here are a couple of testimonials from people who completed the course and successfully overcame their panic and anxiety attacks.
What Others Are Saying
I would definitely recommend it to my patients
Panic-Away is a useful, innovative and insightful technique to take charge and eliminate panic. Its clever and empowering short handed phrases enable a person to detach from their anxiety and challenge it full force. Indeed-this can be the “First-Aid” kit for anxiety. I would definitely recommend it to my patients.
It’s well worth the investment
Finally, a clear and concise explanation of panic in it’s many forms, with practical advise and exercises for symptom reduction and elimination. If you suffer with panic of any type, it’s well worth the investment to get this compassionate, jargon-free program
You opened up my eyes and have made things so much better for me!! I really want to thank you from the bottom of my heart. I thought that I would be like this for the rest of my life which is sad, cause I’m only 20. But I see a bright future ahead thanks to your help. I couldn’t have done it myself without you. I cant wait to let my doctors know that you were the solution to this and not the lexapro or the Klonopin. Sincerest Thanks,
Oh and I dont know if you recall the last message I sent you about traveling and being scared. Well I did great! I didn’t get a single panic attack.
Anything Bad To Say?
One of the biggest problems for some people is the fact that the program is too long. If you are not a regular reader, then you may become a little bored or frustrated with the 256 page e-book which makes up the program. To cater for this, Barry has also included video sections to the program and split it up into easy to read chapters so if initially it may seem all little bit too much, upon opening the program you might see just how accessible and easy to understand it actually is.
If you want to read more about the 21-7 technique and how Barry achieved his goals of overcoming panic attacks, please click here for more information.